8/14/2018

Did you know tomorrow was a Rest day... Yep.  get your fix at :5.15,6.15,8.15,11.30,4.30,5.30,6.30

20 min AMRP
10 PU
10 DB 1 arm Press / HSPU
10 Squats
10/7 cals on bike

AAB

Snatch
Ev 20 sec for 2 mins
Pause Below knee Hi Pull @60-65 

Ev 30 sec for 3 mins
Pause Below knee Snatch  @ same 

1-1-1-1-1
3 sec ascent to Hi thi snatch @ 80-90

then metcon

Trevor Belline