8/16/2018

What a great day do smash our legs!

Sessions at: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Back Squats

10-10-8-8-8
NME>6 65,67,72,72,72
NME<6 65,65,70,70,70
2010 rest 2-3 between

4rds
Run 200
7 G2OH A)135/95, B)115/75, C)95/55
10 Box Overs

AAB
Back Squats

6rds
15 sec on bike @ 85%
50 DU
5 MU (aim for one minute ish work)
rest 1-2

Row 1000 maintaining Sub 1.50/2.07

Trevor Belline