8/17/2018

Its Friday!!!!!! Nothing says I'm ready for the weekend like eating some guilt free calories!

Sessions at 5.15,6.15,8.15,11.30,4.30,5.30,6.30

20 min AMRP
20/17 Cals rowed
15 Front Squats
10 Jerks
A)115/75, B)95/65, C)75/55

AAB

Jerk
1-1-1-1-1@80-85

Clean and Jerk same %
rest 90-1250 between Jerks

2 min caps, 2 mins off
2rds
10 Deads @ 225/155
10 HSPU
then HS Walk

2rds
5 P Cleans 185/125
10 HSPU
then HS Walk

2 min Cap
Run 200
15 C2B
HS Walk

Row 200
15 C2B
HS Walk

HS Walk 50 ft
DU