8/18/2018

Happy Saturday folks! Kickstart a great weekend

Sessions at 7,8,9,10

Team Wod
Run 800
Karen
Run 800
Erin
Run 800
150 Dual DB Lunges A)50/35, B)35/20, C)20/10
Run 800

AAB extra

after team wod, 3-5 MU ev min for 7 mins

Trevor Belline