Get the week started on track at: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Run 800
Rest 2-3
*aim for 10-20% faster than mile pace w little drop off

Optional Extra
5 Dual Split Lunges on each leg , 1-2 45's stacked
7, 3 sec descent Toe Raises /Strict T2B
5 DB Lawn mower raises each arm/ Hanging Below Knee Snatch Hi Pull

AAB extra for the extra
Hi Toe Loading Practice
1 Speed BMU 1 Swinging BMU

Trevor Belline