8/22/2018

The only bad wod is a wod you didn't go to
-wise old man

Sessions at 5.15,6.15,8.15,11.30,4.30,5.30,6.30

5 min AMRP
5-10-15-…
1arm DB Thruster
Pullups / C2B
Cals Rowed

rest 2

5 min amrp
15/12 Cals on Bike
5 Power Cleans
5 BFB/BMU A)155/105, B)135/85, C)95/55, AAB)185/135

rest 2

Run 250
75 DU
Run 200
DU

rest 2
Repeat wod 1

Rest 2
5 min AMRP 10-9-8-…1
Front Squats
Situps

AAB
Rest 10
repeat wod 3

rest 2
5 min AMRP
30 Cals bike
30 cals rowed

Trevor Belline