8/24/2018

"Its kind of fun to do the impossible" 
-Walt Disney

FriYAY times: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

1 min WB
1 min P Clean A)135/95, B)115/75, C)95/55
1 min of Sq Clean
1 min on Bike

Rest 12-16
*option of 800 m run during break


3 min AMRP
10 Deads A)225/155, B)185/125, C)135/85
10 Dual DB Press 50/35/ HSPU
5 BOB

AAB Extra (please plan for two back to back sessions)
rest min of 20-25

4 min Cap
Run 800
DB Thrusters 50/35

rest 16
3 min Cap
Run 500
Burpees

 

Trevor Belline