8/25/2018

Sessions at 7,8,9,10

Bench
10-8-8-6-6@70,75,75,80,83
1011 rest 2

Team
3 min of Thrusters 75/55
2 min of BOB
1 min Synchro Thrusters

rest 2
repeat

Rest 1
repeat 1 min of synchro thrusters

AAB

5rds
Ev 4 mins
20 sec on
Bike
row
P Cleans @70-75
Thrusters @65 of PP
bike

Rest 5
repeat,
rest 7
repeat again

Trevor Belline