8/26/2018

Best Gym Ever sessions at : 8, 12.30

Wod 1
7 min of
100 DU/SU
20 OH/ Front Squats
100 DU
12 PU/MU
100 DU
20 D Snatch
100 DU
12 BMU/PU

rest 3
Wod 2
7 min of
8 T2B/ Raises
10 DB Hanging clean and Jerks
14/12 Cals Rowed

rest 3
start where left off on wod 1

rest 3
start where left off w wod 2

rest 3
take off where left off in wod 1

Trevor Belline