8/28/2018

A Bunch of Friends are going to get together and workout at : 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Karen
150 WB

Optional extra
10 min AMRP
Row 10
Bike 10/7

AAB

Power Snatch
3-3/1-1-1@60,65,80-85 Rest 1/2
repeat w Sq
Repeat w P Clean
Repeat w S Clean

12 min EMom
Evens 10 Burpees
Odds
alt between 5/4/3 BMU
12/9 Cals on bike