8/29/2018

Time to move on from Karen... she never understood you anyway

Sessions at 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Front Squats
8-8-8-8-8
NME>6 65,67,72,72,72
NME<6 65,65,70,70,70
2010 rest 2-3 between

4rds
Bike 20/15
Run 400
rest 1

AAB

F Squats

4-5 rds of
10 DB Snatch @100/70
HS Walk 40 ft
rest 1 ish

metcon

Trevor Belline