8/30/2018

Great Day before the Holiday Weekend!!

Special Holiday hrs this weekend!

Sunday: 7,8,9
Monday: 8,9

Jack

AAB

A1
Deadlift 3-3-3-3-3-3@75-80 1130
A2
Def HSPU 5 reps as deep as possible  
rest 1-2 after set
3-4 sets
B1
4-6 False Grip Strict pu on rings
B2
Barrier Jerks @ 50-60
B1 again
B3
5 DB Split Lunges AHAP

Trevor Belline