8/4/2018

The BEST way to start of a great weekend starts @ 7,8,9,10

Push Press
3-3-3@70,74,77 rest 1-2
5-5-5-5-5@ 80-85 rest 2-3 mins finish w extra jerk

Team Wod
10-9-8-7-6-5 Clean and Jerk @ 70-75%
Run 200 between each set

Extra Team Wod
4 min
15 sec bike for cals
switch
then, for last min
30 sec each

AAB extra
4rds
30 sec DU
30 sec MU
30 sec rest

Trevor Belline