8/5/2018

Super Sunday starts at 8,12.30

Bench
10-8-8-6-6@70,75,75,80,83
1011 rest 2 min between

25 Thrusters
Run 400
20 thrusters
Run 400
15 Thrusters
A)95/65, B)75/55, C)65/35

AAB

Row for 90 sec
rest 90
Bike for 90
rest 90,
run 400
rest 90

repeat
Rest 5 Repeat

Trevor Belline