8/8/2018

Time to make today count
Sessions at : 5.15, 6.15,8.15,11.30,4.30,5.30,6.30

3rds
Row 800
Rest 3
*score each Row

10 min AMRP
2 Power Cleans
A)185/125, b)155/105, C)115/75 RX+ 225/155
10 Cals on rower
10 on bike

AAB

Row 800's

5rds not for time
4-7 Neg descent Strict pu
then, right away, 5-7 C2B
rest as needed between sets

metcon

 

Trevor Belline