8/9/2018

Next Level, Quality, Results based programming

Sessions at 5.15,6.15,8.15,11.30,4.30,5.30,6.30

3 min AMRP's
rest 3 after each
WB / RKB rd 2
Bike
4 BFBO 6 T2B 8 H DB 2OH
10 T2B 4 DB Sq Clean each arm 10 Box Overs
AAB 2 DB Sq Cl 2 DB Sq Snatch each arm

Rest 10
Repeat

AAB
Previous
rest 5
Row 500 Rope Climb
Row 500 Pullups

Trevor Belline