9/11/2018

Sessions at 5.15,6.15,8.15,11.30,4.30,5.30,6.30

9/11

9rds
9/11 Cals Biked
11 Pullups
11 Box Jumps
11 RKB 70/55
11 WB
11 Situps
11 Lunges
11 Deads A)155/105, B) 135/85, C)115/65
11 Thrusters 95/65
*If time allows, Finish With a 2001 m Row
45 min Cap

Trevor Belline