9/13/2018

Sessions at 5.15,6.15,8.15,11.30,4.30,5.30,6.30

No Grinder today! whew

6 sets
A1 Back Squat 5 reps @ 75-80 3012
A2 Push Press 3 reps + Jerk @78-85
rest 3 min between rds

3rds
7 Clean and jerks
3 Sq Clean & Jerks
Row 400
A)135/95, B)115/75, C)95/55

AAB
Sq And Press

30 CalRow
30 HSPU 
Rest 4 
UB TNG snatch 115/75
rest 4 
50-70 WB UB
Rest 4
30 Cal Row 30 HSPU

Trevor Belline