9/14/2018

Sessions at : 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Obstacles are things a person sees when he takes his eyes off his goal

6 sets
2 Hi Pull+ HPC@ 50-60
then
HPC 1-1-1-1-1@70+

12 min AMRP
72 ft Backward Sled Pull 2.5/2 plate
10 PU

AAB

HPS 3-3-3-3-3@60-70

HPC 3-3-3-3-3@60-70

then,
5-7 single HI Pulls a@ 105%

4 min AMRP
20 Sq Cleans 135/95
100 DU
Bike 

Rest 16
3 min AMRP
4-3-2-1-2-3-4-3….
BMU
OH Sq
*make first rep sq snatch

Trevor Belline