9/15/2018

Self Improvement workshops at : 7,8,9,10

6 sets
A1 Bench
5 reps @ 75-80 3012
A2
5-10 Strict PU
rest 2 min between rds

17 min AMRP
Team
Sharing Bike,
21/15 - 15/12 - 9/6 - 15/12 - 21/15
Deads A)225/155, B)185/125, C)135/85
Bike
then,
50 thrusters 95/65
50 Cals Rowed
we time left
200 m Relay
*each run is worth 10 reps

AAB
4-5
B1 Snatch Hi Pull 3 singles @105
B2 Weighted Neg Strict PU
After each seg,
Row 10 Cals alt between keeping SR -20 and +35

Trevor Belline