9/17/2018

Mondays are better when you make 540 happen

Sessions at 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Ev 40 Sec for 8rds
Clean and Jerk @ 60-70

EMOM for 6
Clean and Jerk @ 80+

5rds
Run 200
4 Box Facing Burpee Overs
8 DB Snatch A)70/50, B)50/35, C)35/20

AAB

Power cleans + Front Squat + Jerk
1-1-1-1-1-1@70,70,75,77,80,80

Sq Clean and Jerk
1-1-1-1-1@80-87

Metcon

Trevor Belline