9/19/2018

Better yourself today. Make time for 540

Sessions at : 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Front Squats
3-3-3-3-3-3-3@80,80,83,83,85/90,90
3112/1013 rest 2-3 

Structural @70-80 3112

9 min AMRP
15 Front/OH Squats 75/55
10 Pullups
5/4 Cals on Bike

AAB
Front Squats

4 rds
20 Cal Row
Snatch 3@70-75
50 DU
1 Snatch @80-85

Rest 5 mins
*alt sub 20 Cal Row w +35 Cal Row

Trevor Belline