9/21/2018

The Best Fridays have a 540 wod in them. Always

Sessions at: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Cindy
5 PU
10 Pushups
15 Squats

AAB

2 min AMRP
Row 20/17 then,
7 Thrusters
7 C2B

Rest 2
2 min, then
Row 20 Cals
10 Deads 185/135
10 HSPU

Rest 2
2 min AMRP
Row 20 Cals
3 Power cleans
3 BMU

Rest 2
2 min AMRP
20/15 Cals on Bike, then
100 DU
DB Snatch 70/50

Rest 2
2 min
20/15 Cals on bike , then
100 DU
DB Snatch

Rest 7
Repeat

Trevor Belline