9/22/2018

The Best Saturdays have 540 at the beginning

Sessions at 7,8,9,10

Back Squats

3-3-3-3-3-3-3@80,80,83,83,85/90,90
3112/1013 rest 2-3 

Optional
Alt w 2 clean and Jerk @ 67-73

Structural @70-80 3112

Team
20 min AMRP
Backward Sled Pull 3 36ft lengths 2.5/2
30/24 Cals on Bike
30 WB

Trevor Belline