9/22/2018
The Best Saturdays have 540 at the beginning
Sessions at 7,8,9,10
Back Squats
3-3-3-3-3-3-3@80,80,83,83,85/90,90
3112/1013 rest 2-3
Optional
Alt w 2 clean and Jerk @ 67-73
Structural @70-80 3112
Team
20 min AMRP
Backward Sled Pull 3 36ft lengths 2.5/2
30/24 Cals on Bike
30 WB