9/23/2018

Super Sunday Sessions : 8,12.30

2rds
7 HSPU
7 thrusters A)135/95, B)115/75, c)95/55
7 K2E
7 Deads A)245/165 , B)205/135, C)165/105
7 Burpees
7 KB Swings 70/55
7 PU
Rest 2,3,4
Repeat 3 more times

Trevor Belline