9/25/2018

540 Sessions at : 5.15,6.15,8.15,11.30,4.30,5.30,6.30

3 min AMRP
20 DB  thrusters 50/35
15 G2OH
Bike

Rest 5
Run 800/600

Rest 5
20 DB  thrusters 50/35
15 G2OH
Bike

Optional rest 10
Run 800/600

rest 5
Row 45/40 Cals
DU

Trevor Belline