9/26/2018

540 Sessions at 5.15,6.15,8.15,11.30,4.30,5.30,6.30

4 rds
30 Sec of WB
Rest 30
4rds
30 sec of Rowing for distance
Rest 30,

Rest 3 min
4rds
30 sec of Lunges 35/20
4rds
Situps/ GHD's

AAB
Snatch
10 min EMoM
1 Snatch Hi Pull + 1 Below knee snatch @ 65-70 
1-1-1-1 Slow to fast Snatch @ 75+
2-2-2-2-2 Snatch Deads to knee @ 105+

then metcon

Trevor Belline