9/27/2018

Really really effective, fun workouts at : 5.15,6.15,8.15,11.30,4.30,5.30,6.30

!! there is no Evening Open gym on Fridays!!

5rds
Ev 5 mins
Row 500/450, 400/350
5 Deads A)275/185, B)245/155, C)185/115 RX+)315/225
6 BOB

Trevor Belline