10/1/2018

Monday at 540! Best way to start your week.

Sessions at : 5.15,6.15,8.15,11.30,4.30,5.30,6.30


Run 1200

Bench

3-3-3-3-3-3-3@80,80,83,83,85/90,90
3112/1013 rest 2-3

4rds
2 min AMRP
Row 200
Sq Cleans A)155/105, B)135/85, C) 95/55 RX+) 185/135
Rest 1

Trevor Belline