9/5/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

!!  Team Please make sure you sign up for the Nutritional Phone Consult time slots for next week at the gym if you are wanting to lock down your nutrition a bit more this year.  Take advantage of an amazing FREE service 540 offers

Back Squats
Sets of 2,3,3/5,5,5,5,5
NME>6@65,75,80/75,80,83,83,83-85
NME<6@65,75,78/73,78,80,80,80-85
2111/1013 rest 2/4

Structural
Minimum of 4 sets working up to failing 5 adding weight each set

5-4-3-2-1
P Clean A)165/115, B)135/85, C)95/55
BFB

Rest 

15 Sq Cleans for time

AAB
Back Squats

P Cleans
5 sets of 3 @ 80-85 Ev 2 mins

5rds
A1 3 DB Jerks each
A2 Weighted Strict PU @ 50% max for reps
A33-5  Ring MU Swing and Hip Pop

 

Trevor Belline