9/6/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

5rds
A1
5-10 Strict PU
A2
6 1 arm DB Jerks each
A3
3 Deadlifts @70

3rds
50 Squats
20 T2B / Raises

High Pull- reset - Power Snatch
1-1-1-1-1-1@80-85

Sq Snatch
1-1-1-1-1-1@75-80 ev 40 sec

1-1-1@85-90

Emom 21 min
5 OH  Burpees 5 UB BMU
HS Walk 30 or 15 DnB
Row 15/13 alt Damper @ 2,5,8 and be mindful of SR

Trevor Belline