9/7/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

*Last day to sign up for the Nutritional Consults next week!
Start making changes in your daily nutritional lifestyle by working with a coach and making QUALITY, SUSTAINABLE changes!  Ask a trainer for more details.

3rds
Run 800/600
Rest 2

then
rest 5

3rds
Row 200
30 Nasties
50 DU
Rest 2

then
rest 5

3rds
Run 800/600
rest 2

Trevor Belline