9/9/2018

NFL SUNDAY!!!!!  woot woot!  

Sessions at 8, 12.30

Erin - not the hero wod;)

Team  
15 min AMRP
3 Sq Cleans
3 Jerks
10 Pullups/ C2B
10/8 Cals on Bike
A)155/105, B)135/85, C)95/55 AAB)205/145

AAB

8-10 sets
1 Pause Above knee Snatch + 1 Slow to fast Snatch
start @75 and Add weight each set if successful

then metcon

Trevor Belline