9/10/2018

Catching a case of the 'Mondays' just took a turn for the better.

Sessions at 5.15,6.15,8.15,11.30,4.30,5.30,6.30

4rds
30/20 Cals on bike
Run 1200/1000
Rest 6/8/10

AAB

1 Pause Above knee Clean + 1 Slow to fast Clean
 start @75 and Add weight each set if successful

metcon