1/11/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Front Squat
Testing
3-3-2-2-1-1-1-1@65,75,80,85,93,95,+max, 90-93, max +
Metabolic
5-5-5/5-5-5-5@60,65,65/70,75,80,75-80
Structural
Trainer Option 

NME test
Max reps @ 85% after testing

10 min AMRP
10 DB Step ups
10 PU/C2B
10 DB H clean and Jerk 35/20

Trevor Belline