1/12/2018

Sessions @ 7,8,9,10

!!Please note their will be no Open gym next week at 5.30-7 am!!

Team
3 sets ( 3 trips DnB)
1 Athlete farmer carrys down - deads every 8 ft
while other athlete lunges alongside

switch on the way back back  

50/42/35 Cals on bike

repeat 2 more times (3rds total)

AAB extra

Team
50 MU, any
50 DB snatch 70/50
50 GHD’s
*partition as needed