1/13/2018

Sessions @ 8,12.30

Row 500
Rest 1
Row 400
Rest 1
Row 300
Rest 1
Row 200
Rest 1
Row 100

Alt workouts for sake of rowers

4rds

1 arm DB Press
Aggressive @ 5 reps
Metabolic @ 12 reps

Back Squats
Aggressive 6@ 75-80
Metabolic 10@60-65

*AAB HS walk 20 ft between each mvmt

AAB

Snatch
AFAP Ev 2 mins
4 reps @ 65,75,75,75,80

then rest of metcon

Trevor Belline