1/15/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

8 min AMRP
7 Thrusters
7 G2OH
7 T2B / Raises

rest 5
8 min AMRP
7 DB Front/ OH Squats 70/50
7 HSPU/14 Pushups
7 Burpees 

Rest 7
5 min AMRO
15 Thrusters
15 G2Oh
15 T2B / Raises

Rest 7
5 min AMRP
15 DB Front/ OH Squats
15 HSPU /20 Pushups
15 Burpees

Trevor Belline