1/16/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Front Squat
Aggressive 5-5-5-5-5-5-3@70,75,80,84,80,84,87
Metabolic
7 sets of 5 @ 70
1st two reps @ 2112, then 3 reps @ 2012
Structural
5 sets of 8, split temp @ 2112/2012

*alt reps w DB Lawnmower Pulls
or
TnG Power Snatch @75-80 followed right away w 3-5 MU