1/19/2019

Sessions @ 7,8,9,10

Don’t forget to shop for your lean protein this weekend! Next weeks challenge is to begin the week with a minimum of 5 servings of 3 different sources of lean protein (3-1 Protein to Fat Ratio).

Its just one week! Try it!

Back Squat
Aggressive
5-5-5-5-5-5-3@65,70,75,80,77,84,87 
Metabolic
7 sets of 5 @ 65-70 1st two reps @ 2112, then 2012 
Structural
5 sets of 8, split temp @ 2112/2012

Alt reps w Single Arm DB Push Press AHAP from 3-8 reps

Team
15 min AMRP
Bike 20 Cals
20 Thrusters
20 RKB 70/55 100/70
20 Med Ball Situps / Med Ball GHD's

Trevor Belline