1/20/2019

Sessions @ 8,12.30

Anaerobic Option:
8 DB Snatch 70/50 100/70
25/20Cals on Bike
Rest 7 mins

10 HSPU/ DEF 5
PC 185/135
10 HSPU / Def
10 PC
Rest 7

90 sec AMRP
7 C2B
5 OH Burpees

Rest 15
Repeat all  

Aerobic Option
4rds
Row 500
1 min hold Front Rack A135/95,B)115/75, C)95/55
Row 500
Deadlift Hold A)225/155, B)185/135, C)155/105

Trevor Belline