1/3/2018

Sessions @ : 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Make sure to start 2019 right by signing up for the nutrition phone consult at the kiosk at the gym! A simple phone call can help you start making big easy changes!

Front Squats
Aggressive
3-3-2-2-1-1-1-1@65,75,80,85,93,97,90,95
Metabolic
12-12-10-10-6@55,55,65,65,75 
Structural
8-8-8-6-6-6 @trainer weight 2112

3rds
Max Reps PU
Bench A)BW/70%, B)70/50, C)50/35
Bike Cals in a min
*Score separately and rest as needed between sets

AAB

Clean and Jerk
@ 80,85,90,93,96,100,90, 95, max,90, 95, max 

metcon

Trevor Belline