1/21/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

12 min AMRP
5 Strict PU
10 1 arm DB Jerk 50/35
15 Uneven Squats

rest 5
10 min AMRP
Row 2000
5 Back Squats @60
20 T2B/ Raises

Rest 5
8 min AMRP
50/38 Cals on bike
150 DU