1/25/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

15-20 min Skill workshop
Priority MU Chair
-Feel free to use this time as an Open Gym to better focus on anything that you would like. The Coach will be spending most of the time on the entry level drills of the MU

5rds
Row 400
20 RKB 70/55
10 Sq Cleans 155/105
*25 min Cap

Trevor Belline