1/27/2019

Sessions @ 8,12.30

Bench
8-8-6-6-6-6
+ Strict PU/Weighted 8-12 reps 

Oly Option
Power clean and Jerk
3-3-3-3-2-1-3@65,70,75,75,80,90,75-80

5rds
5 Deads A)225/155, B)185/135, C)155/105
10 BFB
15 WB

Trevor Belline