1/29/2019


Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Back Squat
Aggressive
5-5-5-5-3-1-5 @ 65,70,75,80,85,90,80
Metabolic
5-5-5/5-5-5-5@65,65,65/70,70,70-75,70-75
2111/2011
Structural
5-5-5-5-3-3-3@3211 trainer weight

Alt sets w
Single arm Strict DB Press
Agg @3-5
Met@ 12-15

5rds
20/15 on Bike
2 Length Sled Pulls 2/1.5 3/2
Rest 3

Oly Option
BEFORE BS,
Snatch
3-3-3/3-3-3@65,70,75/75,80,80
Pause bf knee/reg

Trevor Belline