2/1/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

3rds
Row 800/750
10 Burpees / 5 RC
15 Front / OH Squat A)135/95, B)115/75, C)95/55
20 DB Snatch A)50/35, B)35/20, C)20/10, RX+)70/50
25 Back Ext 15/10
30 Situps/ GHD’s

Trevor Belline