1/5/2018

Sessions @ 7,8,9,10

Team
Bike 50/42/34
row 50/46/42
then
10rds
5 BMU/ Burpee PU
5 Sq Clean 2OH A)155/105, B)125/80, C)95/55
5 Box Overs
5 KB Deads + Farmer Carry
5 DB Snatch 70/50
then,
Bike
Row 

Trevor Belline