1/9/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

4rds
10 Bench @65-70
10-15 Strict PU 

4rds
DB LM Pulls @ 10 AHAP
10 Weighted Back Ext 1221

20/15 Cals on Bike
10 G2OH a)135/95, B)115/75, c)95/55
5 Sq Clean 2 OH

Trevor Belline