10/12/2019

Sessions @ 7,8,9,10

P Clean Max

or
Bench
Aggressive
4-4-4-4-4-4@60,70,80,80,80,80
Metabolic
DB Plank Bench 12-12-12-12

Option Alt practice HS / Walk

Team
200 DU
100 WB
80 Pullups /C2B
60/52/45 Cals on bike
40 P Cleans A)155/105, b)135/85, c)95/55
20 Sq Cleans
10 DB Snatch A)70/50, B)50/35, c)35/20 RX+ 100/70
*last done on 10/20/18

Trevor Belline